Radiant and Refreshed: 5 Best Practices for Maintaining a Glowing Look During Ramadan in UAE



The Holy month of Ramadan is a time for reflection, spiritual rejuvenation, and self-discipline. While fasting, it is essential to take care of oneself, both physically and mentally. One of the most important aspects of self-care during Ramadan is maintaining a radiant look. Here are some best practices to help you maintain your glow throughout the month.

1. Overwash your face
Washing your face regularly is a crucial step in maintaining healthy, glowing skin. During Ramadan, you may experience oily skin, dry skin, or even breakouts due to changes in your diet and sleep pattern. To avoid this, it is recommended to wash your face twice a day with a gentle cleanser that suits your skin type. Overwashing can strip your skin of its natural oils and cause it to dry out, so it is essential to find a balance.

2. Drink plenty of water during Iftar time
Water is an essential component of healthy skin. During Ramadan, it is essential to stay hydrated to prevent dehydration, which can cause skin dryness and dullness. Drinking plenty of water during Iftar time can help replenish the body's fluids and keep your skin hydrated. It is recommended to drink at least eight glasses of water during the non-fasting hours to keep your skin looking radiant.

3. Use Liht Organics Youth Elixir Foundation that is rich in Aloe Vera
Liht Organics Youth Elixir Liquid Foundation is an excellent choice for maintaining a radiant look during Ramadan. This organic foundation is rich in Aloe Vera, which is known for its hydrating and healing properties. It can help soothe irritated skin and reduce inflammation, making it an excellent option for those with sensitive skin. Additionally, this liquid foundation is free from harmful chemicals and is vegan and cruelty-free, making it an ethical and sustainable makeup option.

Related article: Aloe Barbadensis: The Secret to Radiant Skin in Dubai's Harsh Climate

4. Avoid sun exposure
The sun's rays can be harsh on the skin, leading to dark spots, pigmentation, and premature aging. During Ramadan, it is recommended to avoid direct sun exposure as much as possible, especially during the fasting hours. If you must go outside during the day, make sure to wear a hat, sunglasses, and apply sunscreen to protect your skin from the harmful UV rays.

5. Get plenty of sleep
Getting enough sleep is essential for healthy skin. During Ramadan, it can be challenging to maintain a regular sleep schedule, which can affect your skin's health. Lack of sleep can cause dark circles, puffiness, and a dull complexion. To avoid this, it is recommended to get at least seven to eight hours of sleep each night. Try to establish a bedtime routine to help you relax and unwind before sleeping.


In conclusion, maintaining a radiant look during Ramadan in UAE requires a holistic approach that involves taking care of oneself physically and mentally. Incorporating these best practices into your daily routine can help you achieve healthy, glowing skin throughout the month. Remember to stay hydrated, protect your skin from the sun, and get enough sleep to look and feel your best during this holy month.