Top 5 Habits You Need to Adopt for Great Skin
Want to learn the secret to great skin? You’ll be surprised to know that it’s not all that complicated. Here are 5 simple habits people with amazing skin swear by.
Get Enough Beauty Sleep
Beauty sleep is not just a trendy buzzword – there are plenty of scientific studies that have proven time and again how essential sleep is for beauty benefits.
Given that sleep is a critical part of the body’s regenerative process, anything less than 6 hours of quality sleep, and you will start to see deteriorating effects on your appearance.
Want to avoid dark under-eye circles, dehydrated and dull skin, and even premature ageing signs like wrinkles and fine lines? Make sure you get a full 7-9 hours of quality sleep every day to keep them at bay.
Manage Your Stress Levels
Apart from being bad for your general health, stress is also terrible for your skin health.
When your body feels stressed, your nervous system automatically releases stress-related hormones like cortisol and adrenaline to prepare you for your “fight or flight” response.
Unfortunately, at sustained levels, these hormones wreak havoc with your skin conditions, raising your skin’s oil production, causing clogs and the formation of pimples to acne.
Aiming for clear and healthy skin? Make it an effort to regulate your stress levels by maintaining a healthy lifestyle and practicing daily relaxation techniques.
Use Proper Sun Care
Photo-ageing, or the premature aging of the skin caused by ultraviolet radiation, is one of the biggest causes of visible changes to our skin and even can lead to skin cancer. Common signs of photoaging include pigmentation, wrinkles, freckles, uneven skin texture, and more.
The good news? It can be prevented with the proper use of products like sunscreen that help to shield the harmful rays from the Sun. So, make sure you apply enough sunscreen in the day!
Keep To a Healthy Diet
We are indeed what we eat" when it comes to our skin. As our old skin cells are shed and replaced by newer ones, there must be sufficient nutrients from a balanced diet to support the rapid replacement rate.
Here are some essential types of food for a clear skin diet:
- Probiotics and Prebiotics – to promote gut health and hence reduced skin inflammation
- Food High in Antioxidants – help to protect the skin from free-radical damage from the environment
- Leafy Greens – provide the body with a wide range of vitamins essential for hydrated, supple, and healthy skin.
Choose Clean Beauty
While many women rely on makeup to give off the appearance of healthy skin, the truth is that many ingredients used in mass-produced cosmetic products can have harmful effects on our skin, body, and organs.
Thankfully, there are safer alternatives like organic makeup available these days. With all-natural formulations that allow your skin to heal and improve beyond just concealing, you get the best of both worlds.